Dietitian Vanshika
Empowering Lives Through Nourishment: Harnessing the Healing Essence of Food for a Holistic Well-being Journey.
Meet your Dietitian!
As a passionate dietitian, i bring a strong belief that food should heal, not restrict. My approach focuses on creating practical, enjoyable, and sustainable nutrition plans that fit seamlessly into your daily routine. With a strong foundation in clinical nutrition, I help individuals improve their health, manage litestyle disorders, and build a positive relationship with food – without extreme diets or unrealistic rules.
* Qualifications
* MSc Clinical Nutrition
* 3+ years experience
* Helped 150+ clients to improve health
* Qualifications
* MSc Clinical Nutrition
* 3+ years experience
* Helped 150+ clients to improve health
Nutrition Programs
Starter Health Reset - 1 Month
Best for: Beginners who want to start eating right
- Personalized diet plan
- Lifestyle & habit guidance
- Weekly follow-ups
- WhatsApp support
Weight Management plan- 3 Months
Best for: Weight loss, PCOS/PCOD, hormonal imbalance, manage diabetes
- Customized diet & meal planning
- Weekly check-ins & progress tracking
- Gut & hormone health focus
- Continuous WhatsApp support
Lifestyle Transformation plan - 6 Months
Best for: Sustainable results & lifestyle change
- In-depth nutritional assessment
- Advanced diet planning
- Habit building & mindset support
- weekly progress reviews
We Work In Phases
Phase 1: Clinical Assessment & Baseline Establishment
- Comprehensive lifestyle assessment
- Nutritional deficiency evaluation
- Health history review and goal setting
Phase 2: Deficiency Correction & Physiological Balance
- Targeted management of nutritional deficiencies
- Support for metabolic and lifestyle-related disorders
- Improvement in energy levels and fatigue reduction
- Management of water retention and sustainable weight loss
Phase 3: Metabolic Optimization & Digestive Health
- Metabolism enhancement protocols
- Structured detoxification support
- Evidence-based eating-out guidance
- Habit formation for long-term adherence
- Gut health restoration and microbiome support
Phase 4: Functional Strength, Mental Health & Aesthetic Nutrition
- Body toning and functional strength
- Stress management and mental wellbeing
- Craving regulation and appetite control
- Clinical skin-supportive nutrition
- Respiratory efficiency improvement
- Mood stabilization and emotional regulation
- Cognitive function enhancement
- Nutrition-led hair health support
Phase 5: Preventive Care & Holistic Transformation
- Immune system strengthening
- Seasonal diet planning
- Flexibility, mobility, and joint health
- Self-confidence and body image enhancement
- Anxiety symptom reduction
- Mindful eating and self-awareness
- Bone health restoration
- Body recomposition strategies
Phase 6: Maintenance, Resilience & Lifelong Wellness
- Relapse prevention and bounce-back management
- Improved focus and concentration
- Calmness and mental resilience
- Long-term self-management and health education
WHAT WE OFFER
We Provide
Personalized Diet Plans that fit
your lifestyle & food preferences.
Sustainable Weight Loss
without starving or extreme diets
No crash diet
Weight Loss Program
Achieve sustainable weight loss.
Welcome to Our Clinic
Welcome to Dietitian Vanshika’s Clinic, where your journey to a healthier and happier lifestyle begins. Led by the esteemed nutrition expert, Vanshika, our clinic is dedicated to providing personalized and science-backed dietary guidance.
Friendly Clinic Near You
Discover a friendly haven for your health goals at the Vanshika Dietitian's Clinic
Experienced Dietitian
As an experienced dietitian, Vanshika brings a wealth of knowledge and a personalized touch to every client's health journey.
Complete Care on Your Schedule
Live a healhy lifestyle
Experienced Dietitian
We pride ourselves on being your trusted destination for expert nutrition guidance.
Advance Treatment
Our dedicated diet plans are the key to achieving sustainable and long-lasting results.
Guaranteed Results
With a commitment to delivering results, our clinic goes beyond traditional diet plans
Testimonials
Result: Lost 8 kg in 3 months
"I never felt like I was dieting. The plan was simple, home-based and easy to follow. I feel lighter, more energetic and confident now."
Ritika | 32 | Weight Loss
Result: Periods regular + bloating reduced
20
"For the first time, my PCOS felt manageable. My cravings reduced and my cycles became regular without extreme restrictions." Amit | 45 | Type 2 Diabetes Result: HbA1c reduced from 8.9 to 6.4
"I learned how to eat correctly instead of fearing food. My sugar levels improved and I feel much healthier."
Neha | 27 | PCOS
Result: Better digestion & energy
"This wasn't just a diet plan, it was a lifestyle shift. My gut health and energy levels improved a lot."
Pooja | 38 | Lifestyle Disorder
Good Morning Vanshika
HBIAC is 6.3 mg/di from 9mg/dl
This is some sort of miracle- i was not expecting this in less than 2 months.
Dr was also slightly surprised
Kapil | 36 years | Diabeties
Hello, mera naam Neha hai aur main Phagwara se hoon.
Mera pehle weight 91 kg tha aur maine sirf 40 din mein 7 kg weight loss kiya hai.Main dil se apni dietician Vanshika mam ka thank you kehna chahti hoon, jinhone mujhe best diet plan provide karwaya aur har step par achhe se guide kiya. Pehle mujhe chalne mein bahut dikkat hoti thi, lekin ab main 1 ghanta bina kisi problem ke aasani se chal paati hoon.Main teh-dil se Vanshika mam ki shukraguzaar hoon, jinhone mujhe itne achhe tareeke se guide kiya aur meri health journey ko itna positive banaya.
Neha
It has been a very smooth and positive journey for me. I would like to thank my dietician Vanshika , who has been extremely supportive and always available to answer all my queries and doubts. She understands my professional routine very well and designed a simple, easy-to-follow diet plan, which made the process comfortable and sustainable.In a span of 6 months, I successfully lost 32 kg of weight and 13 inches from my waist. This journey not only helped me manage my weight but also played a major role in improving my lipid profile and controlling uric acid levels.I truly appreciate the guidance, professionalism, and constant motivation throughout this transformation.
Happy Stories
Creating Vibrant Smiles for Healthy Lifestyles!
After years of struggling with erratic eating habits and weight issues, I found solace and success at Vanshikas Clinic. Her personalized approach took into account my cultural preferences and lifestyle, making the dietary changes seamless. With her guidance, I not only shed those stubborn pounds but also gained a renewed sense of vitality.
Sanjay
I had struggled with weight management for years until I found Dietitian Vanshika's Clinic. Vanshika's personalized approach and expert guidance made all the difference. Not only did I achieve my weight loss goals, but I also learned sustainable habits that have transformed my lifestyle. Thank you, Vanshika, for your incredible support!
Aarav Sharma
As a busy professional, I needed a nutrition plan that fit my lifestyle. Vanshika created a customized diet that not only improved my energy levels but also helped me maintain a healthy weight. The results speak for themselves, and I couldn't be happier with the support I received.
Priya
I approached Vanshika with specific health concerns, and I must say, the results exceeded my expectations. Vanshika's expertise and attention to detail in crafting a personalized nutrition plan addressed my concerns effectively. I feel healthier, more energetic, and confident.
Rajesh
Vanshika is not just a dietitian; she is a wellness mentor. Her approach is holistic and practical. Through her guidance, I not only achieved my weight loss goals but also developed a better relationship with food. Her personalized care and encouragement made my health journey successful.
Ananya Reddy
Frequently Asked Questions
Do you provide Indian food plans?
Yes. All plans are based on home-cooked Indian meals.
Will I have to give up roti, rice, or sweets?
No. I focus on balance, not restriction.
Is the consultation online or offline?
Currently, all consultations are conducted online.
How often are follow-ups?
Weekly or bi-weekly, depending on your plan and requirements.